I just stumbled across a good article about how to get rid of arm fat. This is a good primer on the topic and the author does a great job giving you a good overview on the subject. My belief is that this article will be worth your time. Anyways, I cut and pasted it below.
The term get rid of arm fat is a heavily discussed topic on the Net. The tough thing is finding a good source of helpful info. I do my best to locate helpful articles and post them on my site. While cruising online I found a good article on Ezinarticles.com. If you have a few minutes, take the time to read this one.
How to Lose Arm Fat - Results in Just Minutes a Day!
By Jennifer Jolan
Here's how to lose arm fat with results coming in just minutes a day. Getting rid of jiggling arms is kinda tricky compared to losing weight from your butt, thighs, and belly... but, it's possible. READ THIS NOW if you're determined to slim and tone your flabby arms.
How to Lose Arm Fat
1. The best way to lose arm fat is to use a few specific cardio exercises that eliminate fat from all over your body
You can tone and slim down your flabby arms with direct exercises (I'll show you that shortly), but a quicker way to lose the fat in your arms is surprisingly enough... jumping on a mini-trampoline.
This gives your body the "cardio effect" weight loss needed to get rid of excess fat from all over your body. Your arms are one of the last places fat will leave the body. Your torso gets quicker results in regards to fat loss.
Having said that, jumping on a mini-trampoline is one of the best ways I know to lose fat in an easy and quick manner. Here's a tip on how to get the most out of it... jump on it for a few minutes at a time throughout the day.
Doing this boosts your metabolism a lot better than doing it all at once. For me, I prefer to do this during tv commercials to save me time and space out my exercising for maximum fat loss.
2. Tone your arms by doing DIAMOND pushups
Take both of your thumbs and pointer fingers and create a diamond in the shape of a triangle. Now do pushups with your hands like that. If you're not use to doing pushups, do them with you on your knees and not on your toes.
These diamond pushups are great for toning the back of your arms, the triceps. This will tighten up the area reducing the jiggling fat. Do 4 sets of as many pushups as you can do resting 1 minute between sets. If you do this 4 times a week, within 2 weeks you should see a major improvement in your arms.
How to lose arm fat is tricky, but it's definitely possible if you include these 2 tips into an easy routine for yourself.
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Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
http://EzineArticles.com/?How-to-Lose-Arm-Fat---Results-in-Just-Minutes-a-Day!&id=1380664
So get rid of arm fat is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info. Some of my favorites include Fitness Black Book, Waist Hips & Thighs, etc. Simply use Google to find these informative sites.
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